A head full of bouncy, shiny, and voluminous hair always creates a good feeling and makes us feel confident. Have you been thinking of how to grow your hair faster? Or maybe you had a hair accident or tried a new haircut that made you lose a significant portion of your hair, and now you desperately want to grow it back fast. Understanding how to grow your hair faster means acknowledging the importance of patience and care.
Stimulating real growth requires that you take an inside-out approach. Making your hair grow faster is a function of two things; keeping the hair you already have healthy, and keeping yourself healthy by embracing practices that encourage hair growth. Even though growing hair requires patience and care, there are things you can do and practices you can adopt to make your hair grow faster. If you’ve been looking for answers and information on how to stimulate hair growth and what makes your hair grow faster, you’re reading the perfect article.
In this article, we’ll be looking at how to make hair grow faster and natural how to grow hair fast. The tips listed below are tweaks and adjustments you can make to your day-to-day haircare routine that can help boost hair growth.
How To Make Hair Grow Faster: 13 Ways To Grow Healthy Hair Fast
1. Eat Healthily
The importance of eating the right diet for hair growth can’t be overstated. The health of your hair and how fast it grows is directly affected not only by the products you use but also by the quality of the food you eat.
The best answer to the question of how to stimulate hair growth is eating foods that are high in protein, as protein is the building block of your hair. Not getting enough protein in your diet can lead you to shed more hair.
Aside from protein, other nutrients like vitamins, minerals, and fatty acids are essential for overall health and also provide your scalp and follicles with everything needed for effective hair growth. Some of the nutrients to make sure you include in your diet are listed below:
Vitamin C
Vitamin D
Vitamin E
Iron
Zinc
Omega-3 and Omega-6 fatty acids
Biotin
2. Be Careful With Heat Styling
Heat styling with tools like curling irons, straighteners, and hair dryers can dehydrate your hair, leading to breakage and damage.
If you can’t avoid heat styling tools completely, limit how often you use them and invest in a diffuser when you have to use your hair dryer. You can also use heat-protectant products to protect your hair from heat.
The main point here is to reduce how much you expose your hair to heat as heat can be damaging to your hair. The less damage you incur, the faster you can increase the length of your hair.
3. Regularly Trim Your Split Ends
Trimming your hair when your ultimate goal is growing your hair fast might seem counterproductive, but you need to trim your hair to support growth.
It is important to get regular trims so you can get rid of dry, damaged split ends. Leaving your split ends unattended may lead to more breakage, reducing the speed at which your hair grows in length.
You can discuss with your hairstylist on how regularly you should get trims depending on the nature of your hair. You should also be clear about your hair goals so your stylist can know how much hair to trim off every time you go in for a trim.
4. Get or Give Yourself a Scalp Massage
Massaging your scalp can stimulate the flow of blood to your hair follicles, thereby giving them the much-needed oxygen and nutrients they need to grow strong and healthy hair. You need to understand that a healthy scalp is needed for fast hair growth.
You can give yourself a massage every wash day to strengthen your roots and make sure they get all the nutrients they need. You can also add healthy hair oils like coconut oil, jojoba oil, castor oil, and rosemary oil to the mix.
5. Avoid Hot Showers
Regular and excessive exposure to heat is not good for hair. This makes regularly taking hot showers and exposing your hair directly to hot water not conducive to rapid hair growth.
Hot water can dehydrate your hair and rob it of its moisture, leading to breakage and split ends.
If you’re working towards growing out your hair as fast as possible, try to reduce hot showers. When you do take hot showers, make sure to protect your hair from the heat.
6. Buy a Silk Pillowcase
Cotton is not very good for your hair, it is known to absorb moisture from hair strands, leading to tangles and breakage. Cotton is the material used in most pillowcases.
If you want to keep your hair healthy and well moisturized so it can increase in length fast (without disruptions from breakage and split ends), you need to get a silk pillowcase. A silk pillowcase generates less friction as it has a softer surface.
You should also watch out for the material your caps are made of, try to opt for silk or satin.
7. Don’t Smoke
Smoking has been proven to negatively affect the hair and the skin, not to mention other internal organs. While we’re not judging here, smoking is a personal choice, stopping the act of smoking is a great way to improve your overall health and by extension the health of your hair.
Smoking is known to reduce the amount of blood that flows to the scalp and the follicles. And without an adequate supply of blood, your scalp and hair follicles won’t get the nutrients and oxygen they need to be healthy and grow fast.
It is also possible for the toxins present in cigars to find their way into your hair follicles and cause damage. We understand that smoking is a tough habit to break, but if you can do it you’ll improve your health and your hair will grow faster.
8. Use a Microfiber Towel
The normal towels used for bathing are usually terry cloth towels, they are not good for hair. They create friction, pull at your hair, and can lead to breakage and split ends. You probably also have the habit of pulling and tugging at your hair trying to get all the moisture out.
Using a terry cloth towel combined with this habit could have significant effects on how healthy your hair is and how fast it increases in length.
Microfiber towels are gentler on hair as they create no friction and are more efficient at absorbing water out of your hair. This means you need to get a separate towel for drying your body and your hair.
9. Add an Egg Yolk Mask to Your Routine
Eggs are rich in lecithin and protein, nutrients that are effective at strengthening, nourishing, and healing hair strands. They also have a high sulfur content which can help with dandruff.
Now, using an egg yolk mask in itself won’t make your hair grow faster, but it will keep your hair strong and healthy so you won’t experience breakage. You’ll have strong, thick, and shiny hair that won’t break off after growing to a certain length.
Making an egg yolk mask is easy, mix 2 tablespoons of olive oil with two egg yolks. You can add half a cup of water to the mix to make it less sticky. Apply the resulting mix directly to your dry hair and leave it on for 30 minutes. After 30 minutes, proceed to shampoo and condition your hair as usual.
10. Pay Attention To Your Medications
Certain medications are connected with hair loss. Medications prescribed for blood pressure, birth control, and other medications like antidepressants can have a significant effect on hair growth.
If you’re currently on any prescribed medication for a medical condition, you should make sure to check with your doctor if any of them can affect the growth of your hair. You shouldn’t discontinue any medication just because you did some research and discovered it might affect the growth of your hair, you have to see your doctor first.
11. Reduce/Eliminate Stress
You must watch your level of stress and take conscious steps that will help you reduce your stress. What makes your hair faster? The absence of or proper management of stress.
You can set aside a few minutes a day to meditate as a way of reducing stress. Activities like yoga can also help you reduce and better manage stress. You should also be careful with the relationships you keep; avoid emotional stress as much as you can.
12. Avoid Excessive Washing and Cleansing
It is important to shampoo your hair to keep your scalp clean and healthy, but too much of a good thing can be bad. Overshampooing can strip your hair of its natural nutrients and oils, making it dry and susceptible to damage.
How often you need to wash your hair depends on the structure and texture of your hair. Make sure to familiarize yourself with the nature of your hair and keep a balance. You should also choose shampoos made with natural ingredients to reduce the exposure of your hair to harsh chemicals that can dry it out or cause damage.
13. Condition, Condition, Condition
One of the best ways to grow your hair faster is to do everything possible to reduce breakage so you can retain length. Conditioning is a great way to keep your hair moisturized as adequately moisturized hair is more elastic and strong.
Never skip conditioning on your wash days and don’t be too scared to treat yourself to a quality leave-in conditioner or hair mask to take your conditioning game one step higher. Dehydration is one of the main culprits that cause hair breakage and damage, so make sure to always keep your hair moisturized so you can retain length and grow your hair faster.
