When people reach their 40s, they usually start to notice major changes in their skin firmness due to the loss of elasticity and volume. Hence, the skin looks and feels saggy and wrinkles become more pronounced. Too much sun exposure may also lead to skin conditions such as melasma or freckle-like spots. So here are 5 top skincare tips that gives better skin health.
If you’re aged 40 and above, it’s important to see a dermatologist to benefit from in-office treatments. Your dermatologist will provide expert advice as to how you can adjust yourself to new products and treatments to look and feel younger in your 40s.
In this article, you’ll learn some helpful skincare tips to attain better skin health.
1. Use Eye Cream
Whether you’re a working mom or a full-time career woman, stepping into your 40s could bring major skin concerns like dark circles around the eyes. Do you notice your eyes looking puffy and tired? Fatigue, lack of sleep, and stress may be the cause of eye puffiness.
Fortunately, doctors and scientists are always working hard to discover solutions to common skin issues. For instance, you can reduce dark circles with eye cream, as it maintains the elasticity of the skin around the eyes. An eye cream can also help firm the upper eyelid and reduce wrinkles.
2. Use a Gentle Exfoliator and Mild Cleansing Lotion
At age 40, the skin goes through various changes. Therefore, you should use a gentle exfoliator and mild cleansing lotion to facilitate skin cell turnover and hydration.
What’s the purpose of skin exfoliation? Your natural ability to shed dead skin cells slows down as you age, which makes the skin appear dull and textured. Using a gentle exfoliating cleanser can help hasten the turnover of dead skin cells to maintain a youthful glow.
Increase your skin’s moisture retention by adding hyaluronic acid into your daily skincare routine. Moreover, consider including a glycerine-containing night cream to promote skin barrier repair. Chemical peels also target sun damage, uneven skin tone or texture, and melasma.
3. Develop a Good Skincare Routine
Your daily skincare routine influences your skin outcomes. In the morning, make sure to use a gentle facial cleanser and avoid harsh scrubs.
After washing your face, apply a moisturizer with DNA repair enzymes to combat DNA damage throughout the day. If you’re prone to acne, choose an oil-free moisturizer. Use a broad-spectrum sunscreen to protect your skin against ultraviolet or UV damage.
During the night, use a cleanser to remove your makeup and oils. For acne-prone skin, use a cleanser containing salicylic acid or AHA acid for gentle exfoliation without causing skin irritation.
Apply a retinoid or a growth factor serum to your clean skin to stimulate elastin and collagen synthesis. If you have sensitive skin, take retinoid only twice a week and use a growth factor for other nights.
For pigmentation, you can use a brightening agent using a skin care product with a high-quality vitamin C. Apply moisturizer in the evening too.
4. Prevent Forehead Wrinkles
At age 40, many people develop forehead wrinkles because of aging, hormonal changes, and external factors. Forehead wrinkles can make you look older than your age. Hence, it’s important to know how you can prevent forehead wrinkles. Here are some helpful tips:
Quit Your Vices
Smoking and alcohol consumption can be detrimental to the skin, which may cause forehead wrinkles. Aside from skin problems, you’re at risk of developing cancer and other chronic diseases if you don’t quit these vices.
Massage Your Forehead
You can work up your forehead muscles by massaging this area. Massaging your forehead will help improve blood circulation in the facial tissue. It will also help reduce fine lines and wrinkles, especially if you use an effective anti-aging agent.
Start An Anti-Aging Treatment
Prevent forehead wrinkles and keep your skin moisturized by starting an anti-aging treatment. Speak with your dermatologist about the best anti-aging treatment for you.
Also Read: Homemade Remedies For Dry Skin Condition
5. Improve Your Diet
Because the foods you eat affect the nourishment that your skin receives, you need to modify your diet if you want better-looking skin. If you’re used to eating high-carb and high-calorie foods, try to eat more fruits and vegetables, as well as healthy sources of omega-3 fatty acids and vitamin C.
You should now be more confident in taking good care of your skin to look and feel younger in your 40s. Protect your eyes from dark circles by using eye cream and moisturize and hydrate your skin using a gentle exfoliating and mild lotion cleanser. You also need to develop a daytime and night-time skin care routine to nourish your skin completely, which includes cleansing, moisturizing, and UV protection.