Have you ever wondered what vitamins will help your hair grow long and fabulous? Did you know there are 5 essential vitamins for hair growth?
Vitamin A, B vitamins, C, D, and E all help with healthy hair growth.
In this article, we’ll teach you about hair growth and tell you which vitamins to take for fabulous hair. We’ll also tell you how these vitamins help promote hair growth. Keep reading to find out the secret behind having fabulous hair.
What Vitamins Help With Hair Growth?
There are many vitamins that will help your hair grow. The following vitamins will help you grow healthy and fabulous hair.
- Vitamin D
- B Vitamins
- Vitamin E
Vitamin D is one of the most essential vitamins for promoting proper hair care and growth. A review in 2019 linked vitamin D as one of the many hair growth vitamins. Some symptoms of alopecia (hair loss) are caused by vitamin D deficiency.
Everyone needs a different amount of vitamin D, so it’s best to visit your doctor beforehand to get a blood test. In the meantime, here are some foods containing vitamin D:
- Mushrooms
- Egg yolk
- Fortified orange juice and milk
B vitamins help boost your body’s metabolism and promote a healthy lifestyle. If your body lacks B vitamins, your hair may fall out. You can get your B vitamins through these foods:
- Whole grains
- Vegetables
- Whole eggs
Vitamin E is a strong antioxidant and helps your body get nutrients. Here are some ways you can get Vitamin E from your food:
- Nuts
- Seeds
- Avacado
These are a few of the vitamins that help your hair grow.
Hair Growth Vitamins
You may be wondering what is the best brand of hair growth vitamins. Well, there are many vitamins you can try. Some people prefer naturally sourced products while others like big brands like Kirkland.
If you’re vegan, you may want to try a vegan hair growth vitamin. There are plenty of vegan hair vitamin supplements on the market. Sugarbearhair is the best natural vitamin for fabulous hair.
How to Choose the Right Hair Growth Vitamins
Here are 3 tips for choosing the best hair growth vitamin that’s right for you:
- Talk to your doctor
- Read the label
- Choose natural
Visiting your doctor is the first step to finding the right supplement. Your doctor will know which vitamin brands are best. If you’re looking for natural products, make sure to let your doctor know.
Vitamins for Fabulous Hair
There are many vitamins you can take. But, the ones we recommend for hair growth include:
- Vitamin D
- B vitamins
- Vitamin E
Make sure to do your research before taking any vitamin you haven’t tried before. Visit your doctor and ask which vitamins you should be taking to promote healthy hair growth.
And don’t forget to read the label. Choosing natural vitamins may also help your body in other ways, too. For more tips on choosing the right vitamin for fabulous hair, visit our website.
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