Warm days are here and you don’t want to miss any opportunity to have summertime fun. But as the weather is warming up the UV levels can damage your exposed skin. Because it is the largest organ of your body, it is necessary to take care of your skin.
As per the American Academy of Dermatology, one in five Americans develops some kind of skin cancer. And, according to a study, sunlight exposure is considered one of the biggest reasons for dryness, wrinkles, broken blood vessels and age spots.
So, before you get out in the sun and damage your skin, read our summer skincare tips for men. This will not only give you healthy skin but also protect you from scorching heat. Before you introduce yourself to the tips, learn why it becomes more important to protect your skin.
Both UVA and UVB can damage your skin. The UVA rays penetrate deeper into your skin and result in the premature ageing of the skin cells. Approximately, 95% of the rays that reach the earth are UVA rays.
On the other hand, the remaining 5% of the rays are UVB rays, These rays affect your outer skin layers and cause burns in the skin. The tan you see in your skin is the result of these rays.
To put it simply, the sun rays cause photoaging and worsen it further as you get exposed to the skin. This is when you start appearing older to your age, as the natural aging process has already begun. At this stage, your skin will also lose its ability to repair on its own.
Now you know, how important it is to take preventive steps before you are going to spend the length of time outdoors. Limit premature aging, sunburn and DNA damage with these steps.
Sunscreen
No men’s skincare routine will be complete without sunscreen. The sunscreen having a broad-spectrum has the ability to block the UVA and UVB rays. The sunscreens such as Get Mr. having the highest SPF factor has the ability to provide more protection.
Use a sunscreen that has 30 SPF or higher and apply it after every two to three hours. Before you shop for any sunscreen, make sure that it is a mineral-based product. Studies confirm that the ingredients of sunscreen can be absorbed into your blood.
Covering Up
Covering your face by wearing the right headgear and sunglasses can prevent damage and protect you from cataracts. Wearing densely woven and light colour cotton clothes can absorb the sweat from your body and make the evaporation faster.
Regular Skin Check-Up
If you notice any kind of brown spots, freckles or any kind of skin changes. Consult a dermatologist and follow the instructions. They might give you the meditations that will improve your sensitivity to sun exposure.
Making your skin healthy is not a difficult task. Try to limit your exposure to the sun and if you are not able to do so following the steps mentioned above will always help.
