Are you noticing lines on the forehead? Do you often ask yourself – am I getting old? Are there times when you stare in the mirror for minutes to see how many wrinkles you have on the forehead? There are many issues related to skincare that put us into a dilemma, and forehead lines or wrinkles are also one of them.
- What Causes Forehead Wrinkles, exactly?
- How to Get Rid of Forehead Wrinkles?
If the answer to all the above questions is yes, then hold your breath (but not that much) and read the article. Here I have provided a solution on how to get rid of forehead wrinkles. There might be more than one solution to this, but before jumping on the solution you should know about its cause.
Why forehead lines appear? Is that really a sign of growing old? Can you have a permanent solution to this? Is it just because of stress? Is it something related to skin problems? Do I have to follow a skincare routine?
You will get answers to every question just be patient and focused. Let’s start with the basic question,
What Causes Forehead Wrinkles, exactly?
The main cause of the forehead wrinkles is the repetitive movement of frontalis muscles while we raise our eyebrows. Raising eyebrow is a natural expression and you can’t control it. So basically, forehead wrinkles are the lines caused on the forehead due to the movement of muscles. Plus it can also appear between the 20s and 30s.
Is it the only cause of forehead lines? I would say no. There are other reasons too. Let’s list them pointwise:
1: Dehydrated skin
2: Hormonal changes
4: Over excessive consumption of alcohol or smoking
Now you know what causes frown lines, so let’s move towards the solution.
How to Get Rid of Forehead Wrinkles?
First things first, there isn’t any permanent solution, but yes we can tell you some secrets about how to avoid them for a really long time period. You won’t believe it but the tricks I am going to tell you about are easy to follow and maybe you have heard about them. So let’s jump in!
1: Keep your Skin Hydrated and Moisturized
The most common cause is dehydration, so must hydrate your skin on a daily basis. Dry skin turns your plum skin into shriveled and results in the forehead wrinkles. This is the only reason you need a proper moisturizer to keep your skin healthy and hydrated.
Essential oils will also do the wonder in such cases. Coconut oil, castor oil, and other natural oils will keep the skin moisturized and hydrated. You should go for the products with the retinol formula incorporated like L’Oréal Paris Revitalift Triple Power Anti-Aging Overnight Mask.
2: Using Sunscreen on a Daily Basis
Many of us think SPF cream is a sunny day essential or when the sun is upon your head, mostly in summers. However, you should always remember sun passes UV rays regardless of season, and those lights can create serious damage to your skin, which leads o forehead wrinkles. So in any case, protect your skin from UV rays year-round, use a sunscreen with SPF 30 to protect your skin.
3: Avoid Smoking and Alcohol Consumption
We all know, there are negative impacts of consuming alcohol and smoking, like the risk of different types of cancer, in short, your life is at stake. If that is still not a valid reason, it can cause wrinkles, earlier than expected. If you are to get wrinkles at the age of 40 or something, with the overconsumption of alcohol and smoking you will get them at teh age of 30. Think wisely!
4: Massage Your Forehead
This might seem silly to you, but it works 99.99% of the time. Massaging the forehead will work up the muscles and will reduce the chances of wrinkles. Massage will circulate the blood in facial tissue, relaxing them. Massaging will reduce the wrinkles and fine lines on the forehead. You can use olive oil, as it works as an anti-aging agent.
5: Start Taking up an Anti-aging Treatment
It is never too late to start anti-aging treatment. It is not something an old person should take up. The main motive of anti-aging treatment is to give your skin proper moisturization and keeping the wrinkles away. The anti-aging treatment will keep your skin’s elasticity at bay and maintain the fat in its layer. You can never predict the actual age when wrinkles will get on the face. You can also you anti aging serums.
6: Improve Your Diet
Diet also plays an important role for the skincare. You might have heard about the phrase, ‘you are what you eat’ this is the perfect statement that resembles the wrinkly situation. There’s a fact that vitamin C and omega-3 fatty acids are the best for dry skin, they will keep your skin hydrated. Also if the intake of meals with fat and carbs is more, your skin will definitely have fine lines ahead of time.
7: Proper Sleep
You have studied this in the high school, about getting the proper sleep. Enough and proper sleep isn’t only necessary to keep your body healthy but your skin too. There’s a scientific reason behind it, let’s look at it. A human body needs seven to eight hours of healthy sleep when the amount is less the body produces cortisol, which breaks the skin cell and results into wrinkles.
8: Use Products with Hyaluronic Acid
To treat the forehead wrinkles another ingredient to look for is hyaluronic acid. But what does this hyaluronic acid does? This is a skincare ingredient that reduces the depth of wrinkles and enhances the elasticity and firmness of the skin. You will find many products with this acid. It is better to start using it as early as possible.
9: Try Facial Yoga
Last but not least, it’s facial yoga on the least. What I mean is, to keep the body in shape and healthy we prefer yoga, the same is with the facial expressions. As said above, the facial expressions also play an important role in the forehead fine lines. Be mindful of your expressions and give a facial yoga a try.
However, I must inform you that when going with the facial yoga treatment you will need a lot of patience. In other treatments, there are chances of visible changes in a week or so, but when it comes to facial yoga till 3 weeks you won’t notice any change. Plus, you will have to dedicate 20 to 30 minutes per day to facial yoga for teh visible changes (even after 3 weeks).
Wrapping it up:
These were a few tricks and tips that you should follow to get rid of forehead wrinkles or avoid them. You can’t get rid of them off permanently, its a course of nature so sooner or later you will have to deal with them again. Just make sure you keep your skin healthy. And if it’s urgent (like you have to get ready for a party in the evening) you can always camouflage it with makeup.
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