Picking the right set of clothes is an important factor when taking on strenuous activities. This applies to physical labor and chores as you want your clothes to let you operate at your best condition. In picking the right activewear, you want to make sure that you prepare in the same mindset.
With some gyms reopening amidst the pandemic, it’s even more important to consider what you’re wearing. You don’t want loose clothes that allow more of the infection to cling onto you. You’ll want the best fitting clothes to ensure you don’t have creases that are hard to clean.
Today, we will look at some tips and guidelines in picking out what to wear when working out. We will look at various factors such as fabric and fitting.
Make sure to take notes. This could help you when you start looking for activewear. As well as other accessories for your workout routines.
1. The Fabric and Material
One consideration in choosing what to wear when working out is the fabrics or materials used on workout clothes and activewear. The factors that come to mind involve the intensity of the workout program you intend to work with.
It could range from low-intensity exercises such as stretches or yoga. It could also end up with something as high-intensity as a Crossfit Workout of the Day, or a full-on Gym Session.
Consider checking these details about fabrics before picking a whole set of workout clothes.
For the fabric, you need something that helps you keep cool during and after a workout. This is where your “workhouse fabrics” come to play.
These are breathable fabrics that can help regulate the heat produced from your body. This way, you won’t feel overheated after a session.
Breathable fabrics include cotton, nylon, acrylic, or polypropylene. Among these, cotton stands out as affordable and comfortable to use.
On the other hand, avoid fabrics that do not breathe. In this case, avoid rubber-based or plastic-based materials. These prevent sweat from evaporating, not to mention how they can cause your body to overheat.
How good is your activewear in absorbing and pulling the sweat off your skin? The purpose of this is to bring the sweat to evaporate faster, which helps with cooling your body down. This works hand in hand with how breathable the fabric is.
Synthetic fabrics like COOLMAX or X-STATIC are the best clothes for working out in this regard. Thus, making it a wonderful option for activewear.
Cotton once again takes the spotlight in being both comfortable, breathable, and sweat-absorbent. Though over time as the workout goes on, it would soak up a lot of sweat that it feels heavy and wet.
Does It Irritate the Skin?
One other thing to note is if the fabric causes discomfort or irritation when wearing it. Avoid non-breathable fabrics as they could irritate the skin.
For instance, rubber can also cause skin irritation. Take note of this when choosing clothes that use elastic bands made of rubber.
Focus on comfort as this can help you move about without getting the urge to scratch the itchy bits. Make sure to choose the right fabrics that work for you.
2. The Proper Fit
Aside from the material, consider how the workout clothes fit your body. Once again, the intensity of your exercise routine will come to play here as each set of clothes would have areas where they shine best. When you pick your outfit, check if you are going for a jog or if you have a Pilates session for that time.
The fast rule here is you want clothes that don’t get in the way of your exercise routine. Here are some tips regarding this matter.
For Running and Cardio Exercises
For these kinds of activities, you need something that is both comfortable and loose. Your aim here is to have a wide range of movements with clothes that use breathable fabrics. Jogging pants work great for this setup.
You could also go with something form-fitting as well. As long as it is not too restricting. Leggings would do great here, especially if it uses materials that can wick off sweat from your skin.
Make sure to avoid wearing something too loose. This can cause you to trip over if you are not careful. It also becomes a hassle when running or jumping.
For Stretches, Yoga, and Pilates
Exercises that emphasize flexibility and movement range require stretchable clothing. Fitted fabrics that have a stretchable and breathable disposition work great here. Yoga pants and compression leggings work great, for this reason, allowing you to stretch and take positions that would test your flexibility without worry.
Freedom of Movement
All in all, you want to have an easier time moving. For tops, you can go for something short-sleeved or sleeveless. If ever you opt for sleeves, consider taking the ones that do not restrict your movement. This means you need clothes that let your skin breathe after an intense session.
For activewear that fits these descriptions, you can find a great set at girlievault.com
3. Dress Up for the Season
Shifting weather and climate can also affect the considerations for your workout apparel. While you can still work out no matter the season, it helps to dress up and prepare according to the weather in place.
Aside from the suggestions we threw in, have some of these details ready.
When the Weather Gets Hot
Once summer hits, you have to go for lightweight fabrics. Make sure to use breathable activewear to make your body cool down faster.
Couple this with a handy water container for quick access to hydration. The last thing you want is to suffer from dehydration and heatstroke during the hot months.
The Colder Months
When the temperature drops, you need to bring an extra layer with you when going for an outdoor exercise. In this case, your outer layer would be a jacket or parka to keep you warm. Meanwhile, your inner layer would be your activewear, which would wick out sweat from your exercises.
Make sure to have an insulating layer to go on top of your activewear. Also, make sure to have your head and ears covered. As for your hands, wear some gloves to keep them warm and secure.
Windy With a Chance of Rain
While your workout attire would suffice in such a condition, make sure to have something ready with you when rain or strong wind would come out by surprise. Get a jacket or something similar as an outer layer when the weather shifts.
4. Other Things to Wear
There are also other things you have to account for aside from the top or bottoms that you need for your outfit. You can also consider these other factors when choosing your workout attire.
Your exercise routine also dictates the type of shoes that you need to bring with you. For instance, wear running shoes when your workout involves the use of the treadmill or if you have to jog or run outdoors.
Otherwise, use footwear designed for cross-training. As long as you wear something comfortable to stand and run in.
Also Read: Here’s Why You Must Own a Pair of Leggings?
Under the Shirt or Top
You would also need a sports bra under your activewear. This helps when you have an ample bust size. After all, it never hurts to have support. For fabrics, go with a mix of cotton and breathable material to help wick out sweat and to keep odor in check.
You need to use the right type of socks for your training or running shoes. Do not use dress socks. Instead, opt for white or gray socks made with an acrylic blend. It does not lock the moisture in as cotton or wool would tend to do.
The last thing you want is for blisters or other foot problems to develop, which is what moisture does when retained for a long while.
Hair Ties and Clips
The last thing you want is your hair whipping all over the place. If you have short hair, this becomes negligible. Otherwise, get a hair claw clip to keep the long locks in place. It also helps you focus on the workout without distractions.
Other Things in Your Gym Bag
For gym workouts, you will need your gym bag to hold the other essentials. These include your towel and toiletries, as well as your change of clothes. Water is also a necessity, so have a water bottle in there.
For weight training, get some gloves to help support your grip and avoid any injuries. Some powder can also help you to prevent sweaty palms from being an issue with your grip.
Know What to Wear When Working Out Today
Once you know what to wear when working out, make sure to push for that goal, and have fun. Make your body stronger, faster, and healthier. It is a sure way to also become happier as it helps build your self-esteem.
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