A good diet is crucial for hair growth. Your hair's health and growth are influenced by the quality of the food you eat, not just the products you use. Foods rich in protein are the best for stimulating hair growth.
Excessive heat styling (using curling irons, straighteners, or hair dryers) can dry out your hair, causing damage and breakage. To minimize damage, limit heat styling and use a diffuser when blow-drying.
Getting regular trims may seem counterproductive when you're trying to grow your hair fast. However, trimming your hair is essential for growth.
Massaging your scalp boosts blood flow to hair follicles for healthy hair growth. A healthy scalp is crucial for quick hair growth. Massage your scalp on wash day using hair oils like coconut oil, jojoba oil, castor oil.
Hot water is not good for hair growth as it dehydrates and damages hair. Avoid regular hot showers and protect your hair from the heat when you do take them to prevent breakage and split ends.
Cotton sucks moisture from hair, causes tangles, and is used in most pillowcases. Get a silk pillowcase to keep hair healthy and increase length without breakage. Silk generates less friction and has a softer surface.
Smoking harms hair, skin & organs. It decreases blood flow to scalp & follicles, causing nutrient & oxygen deficiency, slowing hair growth. Toxins in cigars can also harm hair follicles. Quitting smoking improves overall health & hair growth.
Terry cloth towels used for bathing aren't good for hair. They cause friction, pull at hair, and lead to breakage. Microfiber towels are gentler and more efficient.